Recorded at Casa Titik, Cherating

We don’t know our numbers – we don;t know how miuch we are drinking

15 standard units per week.  If you have more then you might have a problem with drinking. Not to consume in one sitting. Take it with food.

General rule: 

• 1 can (330ml) 4.5% alc = 1.5 standard units
• 1 glass wine (100ml) = 1 standard units
• 30ml liquor = 1 standard units

Lowered risk of developing drinking problems.

It’s not safe to quit cold turkey!

Please don’t drink and drive!

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Safe drinking levels guidelines.

15 units recommended per week:

• 1 glass of wine = 1 standard units
• 1 can of beer (330ml, 5%) = 1.5 units

If usage is more can be considered binge drinking

Chronic alcohol use can lead to heart issues

Come forward if you have issues regarding alcohol use.

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