Ep.68 – Kerja Lebih Masa, Undang Padah

Temubual saya di TV3 pada 10 April 2019 bersama dengan Tuan Hj. Adnan Mat, Setiausaha Agong Cuepacs

Pengurusan masa

Masalah bermula apabila kerja lebih 55 – 60 jam sehari.

  1. Masalah fizikal
  2. Masalah mental

Puncanya… STRESS!

distress —> burn out —> masalah emosi

Isu fisiologikal – badan sedia bertindah (adrenalin, glucose).

  1. sakit jantung
  2. sakit angin ahmar

Sintom burn out:

  1. hilang minat untuk kerja
  2. penat selalu
  3. tidak ada motivasi
  4. absenteeism – tidak datang kerja
  5. presenteeism – datang kerja tapi tak buat kerja

Selfcare:

  1. masa bersenam
  2. masa dengan keluarga
  3. ambil cuti
  4. bajet teratur

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Featured

BFM Psychiatry Series: Suicide and the Media

This is my recent interview on BFM.my radio about suicide and the role of the media in portraying the issues surrounding that.

From BFM: How suicide is reported or portrayed in the media has a huge impact on people who are watching or reading it. Assoc Prof Dr Amer Siddiq bin Amer Nordin, Consultant Psychiatrist from University Malaya Medical Centre, discusses the responsibility of the media to portray suicide in a sensitive manner.

If you are struggling with depression, suicidal thoughts or if you simply need to talk to someone, call The Befrienders KL at 03-7956 8144/8145 or e-mail sam@befrienders.org.my. It’s free and confidential.

BFM.my

Listen to it here: https://www.bfm.my/hl-suicide-and-media

Produced by: Kelly Anissa
Presented by: Tee Shiao Eek