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Tag: anxiety

Ep.42 – Mental Health in Children

On July 24, 2018August 5, 2018 By adminIn podcastLeave a comment

4 main mental health issues with kids:

  1. hyperactive disorder – could be considered naughty kids in school
  2. autism spectrum disorder – labelled as odd-balls, playing on their own, not attentive to parents
  3. depression
  4. anxiety – overlapped with depression. Usually happens at an older age.

Thanks for listening.
Listen here!

Ep.37 – Breathing Exercises and Anxiety Attacks

On June 4, 2018April 10, 2019 By adminIn podcast, videoLeave a comment

Anxiety attack brings produces physiological and psychological symptoms.

Breathing exercise helps calm nerves.

Must be practiced when you are well, then it will come naturally when under attack.

Watch the video here: https://www.youtube.com/watch?v=3T4PA5l-q9M


Listen to it here!

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