Ep.68 – Kerja Lebih Masa, Undang Padah

Temubual saya di TV3 pada 10 April 2019 bersama dengan Tuan Hj. Adnan Mat, Setiausaha Agong Cuepacs

Pengurusan masa

Masalah bermula apabila kerja lebih 55 – 60 jam sehari.

  1. Masalah fizikal
  2. Masalah mental

Puncanya… STRESS!

distress —> burn out —> masalah emosi

Isu fisiologikal – badan sedia bertindah (adrenalin, glucose).

  1. sakit jantung
  2. sakit angin ahmar

Sintom burn out:

  1. hilang minat untuk kerja
  2. penat selalu
  3. tidak ada motivasi
  4. absenteeism – tidak datang kerja
  5. presenteeism – datang kerja tapi tak buat kerja

Selfcare:

  1. masa bersenam
  2. masa dengan keluarga
  3. ambil cuti
  4. bajet teratur

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Ep.32 – National Symposium of Adolescent Health

On Air with Dr. Amer Siddiq – Episode 32

Summary:

  • Adolescent development time is very important!
  • Traits: Curious, risk taking, experimenting
  • Off-the-shelf ‘drugs’ such as alcohol, tobacco are easily available.
  • Highly likely to progress to heavy drugs: cocaine, heroin, marijuana
  • They will likely fall behind in school.
  • Medical health will also be affected.
  • Deliberate self harm or suicide is also related to substance abuse.
  • Challenges:
    • increasing number of new drugs
    • delivery of drugs is a problem
  • Social media addiction can also lead to depression.
  • Be vigilant with monitoring kids. Be apart of the development.


Dr Amer Siddiq on Mental Health – National Symposium of Adolescent Health